Weigh In record (no journal entry) for 11 March 2023
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79 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 64.39g | Prot: 86.16g | Carbs: 158.07g.
Lunch: Torku Banada, Yumurta, Karisik Tost. Dinner: Mercimek Çorbası, Profiterol, Beyaz Ekmek, Fırında Patates, Lüfer. more...
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Losing 0.2 kg a Week
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cagrinurlu's Weight History
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