Weigh In record (no journal entry) for 11 March 2023
|
87.4 kg
Lost so far: 10.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
880 kcal
|
Fat: 16.80g | Prot: 72.21g | Carbs: 108.46g.
Breakfast: Brother's Pão de Forma, Ovo, Growth Supplements 80% Whey Protein. Lunch: União Açucar Cristal, Frimesa Bisteca Suina, Feijão Fradinho Cozido, Camil Arroz Branco Cozido. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|