阿夏🌏's Journal, 11 Mar 23

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Weigh In record (no journal entry) for 11 March 2023

49.3 kg Lost so far: 6.2 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2023:

978 kcal

Fat: 38.14g | Prot: 53.11g | Carbs: 105.62g. Breakfast: Milka Wholenut Caramel, Народное Здоровье Гематоген Детский, Савушкин Продукт Teos Йогурт Греческий Черника 2%. Lunch: Мираторг Овощная Смесь Сотэ, Борщ со Свининой. Dinner: Токио Сити Салат Морская Фантазия. Snacks/Other: Зеленый Листовой Салат, ВкусВилл Хлеб Ржано-Пшеничный Цельнозерновой без Муки, Laplandia Fish Сыр. more...

1402 kcal

Exercise: Треня - 44 minutes, Resting - 15 hours and 46 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 1.4 kg a Week

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阿夏🌏's Weight History

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阿夏🌏's Journal, 11 Mar 23

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阿夏🌏's Weight History