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Pesagem do dia 10/03/2023: 75,2kg
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75.2 kg
Lost so far: 104.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 60.88g | Prot: 60.18g | Carbs: 191.72g.
Breakfast: Tapioca com Manteiga, Ovo Mexido. Lunch: Baião de Dois, Purê de Batata, Korin Coxinha da Asa. Dinner: D'ajuda Molho à Base de Catchup, Maionese e Mostarda, Tomates, Sonda Sopa de Frango com Legumes, Vida Leve Mini Torta de Banana com Chocolate. Snacks/Other: Bala (Dura), Garoto Caribe. more...
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Gaining 4.2 kg a Week
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galcoforado's Weight History
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