Weigh In record (no journal entry) for 11 March 2023
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88.9 kg
Lost so far: 16.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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806 kcal
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Fat: 32.67g | Prot: 63.89g | Carbs: 64.09g.
Breakfast: Melão, Tirolez Creme de Queijo Minas Frescal, Omelete ou Ovos Mexidos. Lunch: Banana Prata, Peito de Frango. Dinner: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Quatá Queijo Coalho Espeto, Contra-filé. Snacks/Other: Verde Campo Iogurte Desnatado Lacfree Morango, da Fazenda Pão de Queijo. more...
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Losing 2.3 kg a Week
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kikaenina's Weight History
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