Weigh In record (no journal entry) for 11 March 2023
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75.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2297 kcal
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Fat: 129.18g | Prot: 203.99g | Carbs: 66.05g.
Breakfast: Maitokahvi, Star Nutrition Whey-100 Strawberry. Lunch: Atria Uudistettu Suomalainen Nakki. Dinner: Salonen Ruispalaleipä, HK Ohuen Ohut Härän Kylmäsavupaisti, Oivariini Oivariini, Valio Arkijuustoviipale. Snacks/Other: Star Nutrition Whey-100 Strawberry. more...
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Gaining 9.1 kg a Week
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