Weigh In record (no journal entry) for 11 March 2023
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93.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1782 kcal
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Fat: 37.78g | Prot: 88.83g | Carbs: 233.40g.
Breakfast: Vemondo Bebida de Almendras sin Azúcar, Brüggen Copos de Avena, Prozis Zero Diet Whey Vanilla Flavour, Plátano. Lunch: Hacendado +Proteínas Mousse Vainilla, Hacendado Croquetas de Jamón, Puré de Verduras, Pan Blanco. Snacks/Other: Mahou Maestra, Valor Chocolate a la Taza, Tortilla de Patatas, Mahou Cerveza 0,0 Tostada. more...
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Losing 0.3 kg a Week
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d_sanz_r's Weight History
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