Weigh In record (no journal entry) for 11 March 2023
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72.9 kg
Lost so far: 7.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1812 kcal
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Fat: 73.87g | Prot: 119.20g | Carbs: 165.76g.
Breakfast: la Serenísima. PROTEIN., COTO Avena Instantánea. Lunch: CUADRIL., Molinos Ala Arroz Doble Carolina, Molino Cañuelas Aceite de Oliva Extra Virgen. Snacks/Other: HUEVO HERVIDO., Terrabusi Alfajor Glaseado. more...
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Losing 7 kg a Week
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