Weigh In record (no journal entry) for 11 March 2023
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104.7 kg
Lost so far: 12.4 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 16.87g | Prot: 142.36g | Carbs: 93.25g.
Breakfast: Hacendado Pão Sandwich Cereais 100% Integral, Café, Hacendado Maxi Peru Fatias Finas, Hacendado Queijo Flamengo Light. Lunch: Hacendado Pudim Caramelo, Café, Continente Cogumelos Laminados Congelados, Hacendado Gambas Congeladas, Bulk Diet Pasta, Hacendado Atum Posta Ao Natural, Mercadona Polpa de Tomate. Afternoon Tea: Pingo Doce Iogurte Proteico Magro Natural, Prozis Zero Diet Whey White Chocolate Raspberry, Prozis Organic Cacao Nibs, Morangos, Prozis Zero Raspberry Syrup. Dinner: Couve-Flor, Pingo Doce Batata para Assar, Carapau Grelhado. Supper: Hacendado Pudim Caramelo. more...
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Losing 4.6 kg a Week
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ZofyPereira's Weight History
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