Weigh In record (no journal entry) for 11 March 2023
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55 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 49.70g | Prot: 115.67g | Carbs: 212.60g.
Lunch: Divine Chocolate Zero 50% Cacau, Repolho Cru(a) - (Tabela IBGE), Filé de Frango Grelhado (Tabela Tucunduva), Gengibre (Pó) Moído , Batata Doce Cozida sem Sal (Tabela Tucunduva). Dinner: Valda Pastilha Valda Friends, Hellmann's Mostarda, Tomate (Tabela Tucunduva), Wickbold Pão de Forma do Forno 100% Integral, Ovo de Codorna. Snacks/Other: Lowçucar Rosquinhas - Sabor CHOCOLATE , Pense Zero Líquido Sabor Morango, Danone Yopro Chocolate Shake, Evolve Whey ISO Collagen +, Melão (Tabela IBGE). more...
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Losing 2.1 kg a Week
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Paula Emmel's Weight History
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