Weigh In record (no journal entry) for 11 March 2023
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65.8 kg
Lost so far: 2.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 49.70g | Prot: 111.04g | Carbs: 57.69g.
Breakfast: Aurora Linguiça Toscana, Ovo Cozido. Lunch: Quaker Aveia em Flocos Finos, Sadia Bisteca Suína , Carne de Panela. Dinner: Abacate, Carne do Peito de Frango, Banana-Maçã, Sora Proteína Texturizada de Soja. Snacks/Other: Coco. more...
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Losing 0.3 kg a Week
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cleide conceicao silva's Weight History
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