Weigh In record (no journal entry) for 11 March 2023
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82.1 kg
Lost so far: 19.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 58.62g | Prot: 102.55g | Carbs: 162.05g.
Breakfast: Самокат Молоко 1,5%, Брест Литовск Масло Сливочное 72,5%, Самокат Чиабатта с Томатами, Самокат Пряник Имбирный, Optimum Nutrition Protein Wafers Mocha Creme. Lunch: Mr. Djemius Низкокалорийный Джем Клубника , Самокат Творог Обезжиренный Самокат. Snacks/Other: Optimum Nutrition Protein Wafers Mocha Creme. more...
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Losing 0.6 kg a Week
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