Weigh In record (no journal entry) for 11 March 2023
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70.5 kg
Lost so far: 5.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 70.69g | Prot: 47.76g | Carbs: 151.10g.
Breakfast: Щебекинская Спагетти Тонкие, Ядрена Копоть Сосиски Классические, Орехи Кешью. Lunch: Салат Оливье. Snacks/Other: Панчо Торт. more...
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Losing 6.3 kg a Week
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Lebedi16's Weight History
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