Weigh In record (no journal entry) for 11 March 2023
|
97 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1774 kcal
|
Fat: 68.00g | Prot: 140.14g | Carbs: 150.65g.
Breakfast: Edeka Bio Ahornsirup, Ja! Kernige Haferflocken, Südzucker Zucker, Brunch Blütenhonig, Seeberger Nusskernmischung, Gervais Hüttenkäse. Dinner: Lyttos Gyros-Spieß , Sommer Blüten Honig, Champignons Frisch, Ja! Magerquark. Snacks/Other: Barebells Protein Bar White Chocolate Almond, TiP H-Vollmilch 3,5%, Südzucker Zucker, Pink Lady Äpfel, Foodspring Whey Protein Vanille. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|