Weigh In record (no journal entry) for 11 March 2023
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65.2 kg
Lost so far: 6.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 24.93g | Prot: 23.52g | Carbs: 164.85g.
Breakfast: Marmelade, Milbona Bio Frischkäse Zubereitung Paprika-Tomate, Wasa Rustikal, Radieschen. Dinner: Tomatenmark, Alnatura Ghee, Zucchini, Aldi Rote Paprika, Zwiebeln, Basmati-Reis. Snacks/Other: Trader Joe's Mandeln Geröstet & Gesalzen, Manner Original Neapolitaner, Solevita Multivitamin. more...
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Losing 2.8 kg a Week
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