Weigh In record (no journal entry) for 11 March 2023
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80.7 kg
Lost so far: 1.6 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 55.65g | Prot: 60.24g | Carbs: 102.48g.
Breakfast: Çay (Demlenmiş), Kepekli Ekmek, Ceviz, Elma, Muz, Çırpılmış Yumurta. Dinner: Karışık Yeşil Salata, Kavurma, Mercimek Çorbası. Snacks/Other: Türkiye Tarım Kredi Kooperatifleri Protein Bar (Hindistan Cevizi ve Kakao). more...
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Losing 1.9 kg a Week
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Eylemsh🌸's Weight History
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