Weigh In record (no journal entry) for 10 January 2015
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53.6 kg
Lost so far: 9.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2015:
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928 kcal
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Fat: 31.54g | Prot: 56.76g | Carbs: 105.03g.
Breakfast: Kellogg's Coco Pops, Parmalat Latte Parzialmente Scremato. Lunch: Lenticchie Cotte. Dinner: Olio d'oliva, Insalata Verde con Verdure Assortite, Fettina di Vitello. Snacks/Other: Dolciando & Dolciando Farciroll. more...
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Gaining 0.2 kg a Week
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