Weigh In record (no journal entry) for 11 March 2023
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68.9 kg
Lost so far: 5.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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310 kcal
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Fat: 2.60g | Prot: 14.64g | Carbs: 60.64g.
Breakfast: كرستال شطه, رغيف خبز أسمر - الفؤاد خبز اسمر, بيض بيضة مسلوقة . more...
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Losing 6.3 kg a Week
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Rahaf_almalky's Weight History
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