drugsling's Journal, 11 Mar 23

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Треш

63 kg Lost so far: 0 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2023:

1315 kcal

Fat: 49.17g | Prot: 74.87g | Carbs: 145.95g. Breakfast: Хлебзавод 7 Хлеб с Отрубями , Свежий Ряд Сыр Сулугуни , Parmalat Молоко 3,5%. Lunch: Premier Of Taste Сыр Твёрдый Пармезан, Огурец (с Кожурой), Евразия Вок Удон с Курицей . Dinner: Ленивый беляш. Snacks/Other: Яблоко Зеленое, Банан, Савушкин Продукт Творожный Чизкейк. more...

3 kcal

Exercise: Отдыхать рил - 23 hours and 59 minutes, Sleeping - 1 minute. more...

Gaining 2.5 kg a Week

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drugsling's Journal, 11 Mar 23

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