twety20's Journal, 11 Mar 23

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Weigh In record (no journal entry) for 11 March 2023

70.9 kg Lost so far: 0 kg. Still to go: 20.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2023:

413 kcal

Fat: 17.12g | Prot: 24.57g | Carbs: 39.52g. Lunch: Zeytinyağlı Bakla, Dost Yarım Yağlı Yoğurt. Dinner: Yeşil Yapraklı Marul, Dost Yarım Yağlı Yoğurt, Patates (İçi, Tuzlu, Haşlanmış), Haşlanmış Yumurta. Snacks/Other: Nescafe Sade, Şekersiz Türk Kahvesi. more...

2025 kcal

Exercise: Zumba - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 9.1 kg a Week

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twety20's Journal, 11 Mar 23

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twety20's Weight History