Weigh In record (no journal entry) for 11 March 2023
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54.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 60.54g | Prot: 92.86g | Carbs: 77.94g.
Breakfast: Сушеный Персик, Овсяная Каша на Молоке, De Lucia Моцарелла, Сильпо Чиабатта Бездрожжевая. Lunch: Foodworks Ребра Говяжьи. Dinner: Творожная Запеканка с Манкой, Салат Овощной со Сметаной, Креветки. Snacks/Other: Сто Пудов Макова Начинка, Блинчики. more...
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Losing 0.7 kg a Week
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