Weigh In record (no journal entry) for 11 March 2023
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66.2 kg
Lost so far: 20.7 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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381 kcal
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Fat: 11.29g | Prot: 12.91g | Carbs: 57.36g.
Breakfast: Простоквашино Молоко 2,5%, Nesquik Шоколадные Шарики. Snacks/Other: Сахарное Печенье (Включая Ванильное). more...
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Losing 2.8 kg a Week
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ixtiandrik1's Weight History
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