Weigh In record (no journal entry) for 11 March 2023
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68.3 kg
Lost so far: 3 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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846 kcal
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Fat: 41.21g | Prot: 75.99g | Carbs: 42.35g.
Breakfast: Кофе, Семга Слабосоленая, Сыр, Салат Овощной с Маслом, Хлебный Дом Хлеб Бородинский в Нарезке, Mlekara Sabac Сербская Брынза. Lunch: Кофе, Scitec Nutrition Протеин 100% Whey Protein. Dinner: Мясновъ Сметана 20%, Салат Овощной, Жареная или Запеченная Курица (Кожа не Съедена). Snacks/Other: Ростик'c - KFC Капучино. more...
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167 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Samsung Health - 23 hours and 20 minutes. more...
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Losing 6.3 kg a Week
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