Weigh In record (no journal entry) for 11 March 2023
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83 kg
Lost so far: 17 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2401 kcal
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Fat: 76.20g | Prot: 170.79g | Carbs: 250.49g.
Breakfast: Vivio Śliwki Suszone, Coffee Flat White, Калоризатор Груша Конференция, Piątnica Twaróg Wiejski Chudy. Lunch: Auchan Warzywa na Patelnię, Tesco Filet z Uda Kurczaka . Dinner: Kraina Wędlin Szynka z Indyka , Калоризатор Авокадо, Orange, Lidl Chleb Górski, Krasnystaw Serek Czekoladowy. more...
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Losing 2.1 kg a Week
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tiunovmike's Weight History
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