Weigh In record (no journal entry) for 11 March 2023
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99.4 kg
Lost so far: 9.6 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 47.05g | Prot: 83.15g | Carbs: 162.05g.
Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Goreng, Pepes Ayam, WRP Chocolate Chip Cookies (20g). Dinner: Sushi dengan Sayuran dan Seafood, Golden Farm French Fries, Sushi Tei Tamagoyaki, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Nasi Putih, Hoka Hoka Bento Chicken Katsu. more...
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Losing 2.8 kg a Week
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fetikaisranita's Weight History
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