Weigh In record (no journal entry) for 11 March 2023
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56.5 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 45.32g | Prot: 151.33g | Carbs: 153.65g.
Breakfast: Грецкие Орехи, Кофе (Растворимый), Замороженная Вишня, Своя Линия Молоко 1,5%, Изолят, Яичный Белок, Овсяные Хлопья. Lunch: БКК Лаваш , Куриное Филе на Гриле. Dinner: Изолят. more...
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Losing 0.7 kg a Week
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elenamilka36's Weight History
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