Weigh In record (no journal entry) for 10 March 2023
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88.6 kg
Lost so far: 6.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 10.72g | Prot: 34.99g | Carbs: 196.33g.
Breakfast: Кофе. Lunch: Зеленое Яблоко, Песочное Печенье, Кофе, Пассим Гречка с Грибами и Луком. Snacks/Other: Кофе. more...
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Losing 1.9 kg a Week
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Илья1083's Weight History
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