Weigh In record (no journal entry) for 10 March 2023
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48.9 kg
Lost so far: 6.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1861 kcal
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Fat: 63.41g | Prot: 68.49g | Carbs: 252.18g.
Breakfast: 森永製菓 in BARプロテイン20g, コーヒー, UCC コーヒーフレッシュ. Lunch: 醤油ラーメン. Dinner: 味噌汁, ご飯. Snacks/Other: クッキー, アイスクリーム. more...
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Losing 0.7 kg a Week
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maki_cha's Weight History
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