Weigh In record (no journal entry) for 11 March 2023
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64.5 kg
Lost so far: 3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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817 kcal
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Fat: 24.24g | Prot: 23.10g | Carbs: 130.73g.
Breakfast: Vermicelli, Milk. Lunch: Sambar, Rasam, Dal Vada, White Rice. Dinner: Jeera Rice, Chutney, Idli. Snacks/Other: Bananas . more...
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Losing 0.7 kg a Week
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Ragavi thiyagarajan's Weight History
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