Weigh In record (no journal entry) for 11 March 2023
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89.3 kg
Lost so far: 15.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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650 kcal
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Fat: 26.82g | Prot: 68.16g | Carbs: 21.54g.
Dinner: Жар Птица Чиабатта, Наша Ряба Куриная Голень Вареная без Кожи. Snacks/Other: FITKIT Wellnut Crispy, Chikalab Chika Layers Crispy Cookies. more...
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Losing 2.1 kg a Week
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