ah305's Journal, 11 Mar 23

ah305's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 March 2023

73.3 kg Lost so far: 5 kg. Still to go: 23.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2023:

975 kcal

Fat: 50.40g | Prot: 62.76g | Carbs: 63.54g. Lunch: Telur Rebus, Soto Ayam. Dinner: ABC Saus Sambal , KFC Paha Atas Extra Crispy, Nasi Putih. more...

1729 kcal

Exercise: Kickboxing - 25 minutes, Apple Health - 23 hours and 35 minutes. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ah305's Weight History

View Complete History

ah305's Journal, 11 Mar 23

Submit a Comment

ah305's Weight History