Weigh In record (no journal entry) for 11 March 2023
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83.9 kg
Lost so far: 7.2 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 50.07g | Prot: 68.00g | Carbs: 81.87g.
Breakfast: Siyah Zeytin, Dost Form Süzme Peynir, Tam Buğday Ekmeği. Lunch: Fırında Tavuk, Karışık Yeşil Salata. Dinner: Karışık Yeşil Salata, Kırmızı Mercimek Çorbası, Balık Dünyası Uskumru Fileto. Snacks/Other: Elma. more...
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Losing 0.7 kg a Week
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Ugurlu_gezgin's Weight History
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