igedewiradana's Journal, 11 Mar 23

igedewiradana's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 March 2023

89.7 kg Lost so far: 4.3 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2023:

2060 kcal

Fat: 87.18g | Prot: 170.44g | Carbs: 158.16g. Lunch: Nasi Goreng Ayam, Daging Sapi (95% tanpa Lemak / 5% Lemak). Dinner: Kokita Sambal Gado Gado, Putih Telur Matang, Kecambah, Evolene Isolene Strawberry. Snacks/Other: Cadbury Dairy Milk Hazelnut, Fitbar Fitbar Cheese Delight, Garuda Kacang Atom, Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...

2421 kcal

Exercise: Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

igedewiradana's Weight History

View Complete History

igedewiradana's Journal, 11 Mar 23

Submit a Comment

igedewiradana's Weight History