Weigh In record (no journal entry) for 11 March 2023
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61.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 33.44g | Prot: 66.69g | Carbs: 146.54g.
Breakfast: Hershey's Soyfresh Hershey's Chocolate, Buah Naga, Telur Rebus, Sunpride Banana, Sari Roti Tawar Kupas. Lunch: ABC Saus Sambal , Paha Ayam (Kulit tidak Dimakan), Sayur Asem, Ikan Tongkol Goreng, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih (Butir-Sedang, Dimasak), Tahu Isi. Snacks/Other: Lemonilo Mie Goreng, Apel (tanpa Kulit), Beng-Beng Share It. more...
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Losing 2.8 kg a Week
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