Weigh In record (no journal entry) for 08 March 2023
|
58.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
1118 kcal
|
Fat: 58.66g | Prot: 34.53g | Carbs: 109.41g.
Breakfast: Nespresso Café, Jussara Leite Desnatado. Lunch: Habib's Esfiha de Queijo, Zeenny Zaatar Libanês , Habib's Esfiha de Carne. Dinner: Mendoá Chocolate Orgânico 60% Cacau Com Canela, Hortifruti Mexerica, Hortifruti Batata Inglesa Cozida , Dom Massas Torta De Frango. Snacks/Other: Roasted Mixed Nuts with Peanuts. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amcavarero's Weight History
|