Weigh In record (no journal entry) for 11 March 2023
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54.5 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 16.34g | Prot: 18.52g | Carbs: 149.62g.
Breakfast: 서울우유 요하임 딸기, 창억떡 호박인절미, 사과. Lunch: 쉐푸드 점보 소고기고추장 삼각김밥. Snacks/Other: 빙그레 빵또아. more...
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Losing 4.9 kg a Week
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