Weigh In record (no journal entry) for 11 March 2023
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66.1 kg
Lost so far: 31.2 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 43.15g | Prot: 109.06g | Carbs: 137.36g.
Breakfast: Ultra Milk Susu UHT Low Fat, Lean Lab 1/3 Pb Chocolate, Pisang, Alpukat, Granola Addict Regular Rolled Oat. Lunch: Ultra Milk Susu UHT Low Fat, La Fonte Spaghetti, Dada Ayam, Prochiz Keju Slice, Brokoli. Dinner: Tahu, Telur, Putih Telur Matang, Dada Ayam, ABC Kecap Asin. Snacks/Other: Nanas, Timur Tengah Granola Dark Chocolate, Nescafe Classic. more...
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1809 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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lilouvelee_'s Weight History
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