Weigh In record (no journal entry) for 11 March 2023
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70 kg
Lost so far: 8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 38.24g | Prot: 34.58g | Carbs: 131.53g.
Breakfast: Kue Lapis, Kurma, ABC Saus Sambal , Telur Goreng, Sari Roti Roti Tawar (1). Lunch: Cabai Merah atau Rawit, Rendang, Tempe Goreng, Tahu Goreng, Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Puyo Silky Pudding, Kue Sus. more...
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Losing 2.8 kg a Week
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buncania's Weight History
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