Weigh In record (no journal entry) for 11 March 2023
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49.4 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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337 kcal
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Fat: 10.72g | Prot: 24.25g | Carbs: 35.48g.
Breakfast: 찐고구마, 커클랜드 그릭요거트(코스트코), 삶은 계란. more...
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Gaining 3.5 kg a Week
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