Weigh In record (no journal entry) for 10 March 2023
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85 kg
Lost so far: 7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 49.96g | Prot: 77.86g | Carbs: 104.47g.
Breakfast: Nescafé Café com Leite, Gummy Hair Gummy Hair Vitamin. Lunch: Omelete ou Ovos Mexidos. Dinner: Nescau Nescau Light , Caldo de Mocotó. Snacks/Other: Nestlé Iogurte Natural Desnatado, Pipão Torresmo, Tirolez Creme de Ricota Light, Marilan Lev Gergelim Sésamo, Antarctica Guaraná Zero, Empada de Palmito. more...
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Losing 0.1 kg a Week
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Solfred2's Weight History
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