Weigh In record (no journal entry) for 10 March 2023
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126.6 kg
Lost so far: 8.4 kg.
Still to go: 51.6 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 82.05g | Prot: 105.05g | Carbs: 62.46g.
Breakfast: Rote Paprika. Lunch: Erdbeeren, REWE Birne Abate Fetel, Ja! Mozzarella, Zucchini, Zwiebeln. Dinner: Hengstenberg Himbeeressig, Sonnenblumenöl, Radieschen, Thunfisch in Wasser (Konserviert), Patros Original Feta, Gewöhnlicher Feldsalat. more...
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Losing 3.5 kg a Week
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