Weigh In record (no journal entry) for 09 March 2023
|
96.7 kg
Lost so far: 28.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
|
1390 kcal
|
Fat: 29.09g | Prot: 77.25g | Carbs: 210.59g.
Breakfast: Batavo Iogurte Natural Desnatado, Manga Palmer, Growth Supplements Whey Beijinho. Lunch: Urbano Arroz Integral tipo 1, Quero Feijão Carioca, Legumes Cozidos, Abóbora Cozida (de Abóbora Fresca), Pepsi Pepsi Zero, Banana da Terra. Dinner: Visconti Pão de Forma Integral, Queijo Mozzarella. Snacks/Other: Growth Supplements Whey Beijinho, Pipoca Branca (em Óleo), Selita Leite em Pó Desnatado. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ElfThaye's Weight History
|