Sarah Monica Aulia's Journal, 11 Mar 23

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Weigh In record (no journal entry) for 11 March 2023

70.2 kg Lost so far: 3.1 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2023:

804 kcal

Fat: 23.03g | Prot: 77.99g | Carbs: 75.81g. Breakfast: Telur Rebus, Dancow Dancow Fortigro Cokelat, Quaker Instant Oatmeal. Lunch: Nasi Putih, Tahu, Wortel Dimasak, Buncis, Nila (Ikan) (Dimasak, Panas Kering). more...

1753 kcal

Exercise: Walking (slow) - 3/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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Sarah Monica Aulia's Weight History

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Sarah Monica Aulia's Journal, 11 Mar 23

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Sarah Monica Aulia's Weight History