Weigh In record (no journal entry) for 10 March 2023
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53.8 kg
Lost so far: 0.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 60.77g | Prot: 71.53g | Carbs: 169.40g.
Breakfast: Çay (Demlenmiş), Karisik Tost. Lunch: Fırında Köfte, Ezogelin Çorbası, Mevsim Salata, Patates Kızartması. Dinner: Ton Balıklı Makarna. Snacks/Other: Elma. more...
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Losing 1.3 kg a Week
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