Weigh In record (no journal entry) for 10 January 2015
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81.1 kg
Lost so far: 18.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2015:
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1505 kcal
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Fat: 46.08g | Prot: 117.81g | Carbs: 163.45g.
Breakfast: Вкуснотеево Творог 0,5%, Быстров Каша 5 Злаков с Медом и Орехами. Lunch: Грейпфрут, Good Food Кешью Жареный, Салат Оливье, Дедушкин Улей Мед Разнотравье, Вкуснотеево Творог 0,5%. Dinner: Грейпфрут (Розовый и Красный), John West Тунец Кусочками в Собственном Соку. more...
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2827 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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pozitronik's Weight History
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