Weigh In record (no journal entry) for 10 March 2023
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43.9 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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545 kcal
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Fat: 8.20g | Prot: 24.31g | Carbs: 88.21g.
Lunch: Innocent Ananas, Banane & Kokosnuss, Ehrmann High Protein Pudding Caramel. Dinner: Innocent Smoothie Kiwi, Apfel & Limette, Alpro Mandel Ohne Zucker, Geröstet, Krüger Chai Latte Vanille-Zimt. Snacks/Other: Лимон, Имбирный Чай. more...
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Gaining 0.7 kg a Week
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nastiasdk's Weight History
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