Weigh In record (no journal entry) for 10 March 2023
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108 kg
Lost so far: 7.9 kg.
Still to go: 16 kg.
Diet followed: 100%.
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757 kcal
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Fat: 52.17g | Prot: 31.57g | Carbs: 44.04g.
Breakfast: xilitol, Doce de Leite. Lunch: Antarctica Guaraná Zero, Ovo de Codorna, Molho Vinagrete, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Filé de Peixe Empanado. Dinner: Ovo Mexido (Inteiro, Cozido). Snacks/Other: Castanhas de Caju, Macadâmia. more...
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Losing 3.2 kg a Week
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AlanSP2021's Weight History
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