Weigh In record (no journal entry) for 10 March 2023
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88.6 kg
Lost so far: 16.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 38.63g | Prot: 42.67g | Carbs: 122.63g.
Breakfast: Banana Prata, Café com Açúcar, Pão de Queijo. Lunch: Ferrero Ferrero Rocher (1), Seara Steak de Frango Sabor Queijo, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Bem Brasil Batata Frita Congelada , Perdigão Salsicha Hot Dog, Macarrão sem Carne com Molho de Tomate, Perdigão Linguiça Calabresa Defumada, Bacon (Curado, Frito, Cozido). more...
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Losing 0.1 kg a Week
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Tatha Prates's Weight History
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