Weigh In record (no journal entry) for 10 March 2023
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53.3 kg
Lost so far: 4.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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642 kcal
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Fat: 28.74g | Prot: 25.31g | Carbs: 74.96g.
Breakfast: Salatalık, Binvezir Ezine Klasik İnek Peyniri, Ekmecik Çörekotlu Galeta, Danet Piliç Füme, Tere, Roka Marulu, Doğadan Yeşil Çay(Sade), Haşlanmış Yumurta, Tatlı Kırmızı Biber, Siyah Zeytin. Dinner: Şehriye Çorbası, Yoğurtlu Ispanak. Snacks/Other: Havuç, Kuru Üzüm, Kurutulmuş Elma, Yeşil Elma. more...
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1739 kcal
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Exercise:
Hiking - 30 minutes, Exercise Machine - 10 minutes, Treadmill - 36 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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fatoscnt's Weight History
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