Елена Дурнева's Journal, 10 Mar 23

Елена Дурнева's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 March 2023

77.1 kg Lost so far: 2.9 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2023:

1436 kcal

Fat: 70.48g | Prot: 42.29g | Carbs: 166.79g. Breakfast: Торт из детства, Ашан Рассольник с Говядиной. Lunch: Папа Может Сервелат Финский, Хлеб 8 Злаков, Красное Яблоко. Dinner: Agrosputnik Халва Богучарская Мраморная, Винегрет без Масла. Snacks/Other: Бананы. more...

2120 kcal

Exercise: Sleeping - 9 hours and 27 minutes, Resting - 13 hours and 18 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 15 minutes. more...

Losing 1.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Елена Дурнева's Weight History

View Complete History

Елена Дурнева's Journal, 10 Mar 23

Submit a Comment

Елена Дурнева's Weight History